![]() You need to employ focused coping, but where do you start? You know that there is going to be a performance review, and if you make it past that stage, an interview. And you find that your stress levels are now through the roof, and it’s affecting everything from your confidence to your work performance to your well-being. Suddenly, you realize that this promotion is not a want. Money issues definitely add to the stress. Perhaps family members needed a loan, and you didn’t have the money to give, but you did it anyway. Maybe you’ve got student loans maybe there was an emergency bill you needed to pay. ![]() Unless you get this promotion, you’re looking at facing an extended period of time dealing with the negative effects of debt. Now let’s say that you are having financial problems as well. Stress has a way of piling on when you least need it. Stress does not pause itself in the course of life to wait until you have successfully dealt with your other issues. Now let’s complicate this matter further because that’s the way life is. This adds to the stress of going for the promotion. Let’s say that you have recently made several new friends and a few of them would also like the promotion. Going after the promotion will mean that you will be competing with other employees for one spot. You have been working for the company for a long time, and while the thought of tossing your hat into the ring with other promotion hopefuls seems like a stressful situation, you feel as though you really deserve it. Suppose that there was the possibility for a big promotion at work. There are many different coping strategies, and what works for one person may not work for another.Ĭlinical psychology generally accepts focused coping as the most direct and effective way to rid ourselves of stress and turmoil over an event when we cannot change the negative emotions we feel surrounding them immediately. ![]() This helps us to banish negative thoughts so that we can more efficiently cope with the physical stressors.Ĭoping strategies are any strategies that we use to improve our mood, reduce stress, and improve our overall physical and mental health. When we focus on the emotion, we employ focused strategies to help us rid ourselves of the emotions we are feeling as a direct result of the stressors. When we focus on the problem, we identify the root cause and use focused strategies to address it head-on, eradicating the stressors at their source. Problem-focused coping and emotion-focused coping. This way, we can face our problems, stressful life events, and negative feelings with less anxiety and without feeling overwhelmed.įocused coping involves identifying our stressors and focusing on how to deal with them. This article will explain both problem-focused coping strategies as well as emotion-focused coping techniques to deal with the stressors in our lives. When we are faced with a stressful situation, we have to decide on and choose a coping strategy to employ to deal with the issue at hand. No one likes uncomfortable or stressful situations. People alter the way they think about a problem by approaching it differently or altering their goals and values.How Learning Stress Management Can Benefit You using systematic relaxation procedures.Īppraisal-focused strategies attempt to modify thought processes associated with stress.The five emotion-focused coping strategies identified by Folkman and Lazarus are: disclaiming. Keeping this in view, what are the 5 types of coping strategies? ![]() The overarching goal for this type of coping is to reduce or remove the cause of the stressor. This can be an effective method of coping when it is practical, and the stressor is changeable or modifiable. Negative emotions such as fear, anxiety, aggression, depression, humiliation are reduced or removed by the individual by various methods of coping.įurthermore, what is the goal of problem focused coping? Problem- focused coping focuses on the changing or modifying the fundamental cause of the stress. Emotion- focused coping is a type of stress management that attempts to reduce negative emotional responses that occur due to exposure to stressors. This may include distancing yourself from the problem or challenge, altering goals and values, or identifying the humor in the situation to bring a positive spin.Įmotion- Focused Coping. Appraisal- focused strategies are directed towards challenging your own assumptions and modifying the way you think.
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